GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

It may also help with stress reduction ... when paired with either probiotics or omega-3 supplements, helped improve depression, anxiety, and stress (probiotics) and anxiety and sleep (omega ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Dr Ali Ajaz shared a video on TikTok explaining how ashwagandha, a supplement derived from the ashwagandha plant, can help ...

In this article, we’ve rounded up the best GABA supplements for anxiety to help you find the right product for your needs. We’ve been using the NOW GABA Supplement for a few weeks now and have ...

A doctor has shared the one supplement he recommends to anyone with Attention Deficit Hyperactivity Disorder (ADHD). Dr Ali ...

Research from 2022 suggests that taking magnesium before bed may help improve sleep ... effect of magnesium taurate supplements on the body and on stress and anxiety responses.

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...