But how can you increase serotonin? And what happens if you overload ... we saw millionaire longevity enthusiast Bryan Johnson list the supplements he takes daily to slow down the ageing process ...

“To increase your serotonin levels by making some changes ... but research has focussed on high-dose supplements, not food. “Studies have involved supplements at much higher doses than you ...

Pinnock says that taking those supplements together, as a stack, is what can significantly improve your sleep. “5-HTP is the direct step that our body needs to create serotonin,” explains Alex ...

but you can alter your serotonin levels enough to affect symptoms yourself. Things like meditation and gentle exercise are known to increase production of the chemical, while research has found ...

Learn about serotonin syndrome, its causes, symptoms, and prevention strategies to protect your mental health.