However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Medically reviewed by Laura Campedelli, DPT If you see your heartbeats per minute climbing on your smart watch or feel your heart pounding, you might be wondering how to lower your heart rate while ...

It occurs naturally in green and black tea, and is available in supplements ... in stress and increased relaxation can lower the heart rate. In turn, this may help lower blood pressure.