Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Research by Mental Health UK reveals that 91 per cent of us have experienced extreme levels of pressure or stress at some point over the last year, which might explain why searches for “supplements to ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Does vitamin D reduce cortisol levels? Some evidence suggests that vitamin D supplements may help reduce cortisol levels in the blood and urine. However, more research is necessary. Some evidence ...

Can Vitamin D reduce high cortisol levels? Vitamin D supplements have been linked to lower cortisol levels. The information contained in this article is for educational and informational purposes ...

A doctor has shared the one supplement he recommends to anyone with Attention Deficit Hyperactivity Disorder (ADHD). Dr Ali Ajaz, a consultant psychiatrist, often shares information and advice on ...

"Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins, fatty fish that are high in omega-3s, citrus fruits and bell peppers ...