One study found that omega-3 supplements can help reduce night sweats but found no benefit in reducing hot flashes. Omega-3 ...

In this article, we’ve rounded up the best GABA supplements for anxiety to help you find the right product for your needs. We’ve been using the NOW GABA Supplement for a few weeks now and have ...

Read on to find the perfect magnesium supplement to help relieve your anxiety symptoms. If you’re looking for a natural way to calm your nerves and improve your sleep, Natural Rhythm Triple Calm ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

What’s more, omega-3 supplements may help improve anxiety symptoms. People who experience anxiety may report symptoms of brain fog because anxiety can negatively affect mood, concentration ...

The trend of “stacking” supplements—combining them to amplify ... But whether this effect translates to humans—and if it ...

Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep. The essential nutrient plays a role in regulating our circadian ...

The following herbs and supplements may help with symptoms of depression ... may have certain benefits for people with depression and anxiety. In a 2020 study, 179 participants with generalized ...

GABA that naturally occurs in the brain does help you sleep and reduce anxiety. It's just not yet clear if GABA supplements work in the same way or not. What are the side effects of GABA supplements?

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

We all know the anxiety of knowing you have to wake up early in the morning ... If you have iron deficiency, your healthcare provider can help you decide if supplementing iron may be helpful to ...