Are there any supplements that can increase GABA naturally? There are several supplements that may help to increase GABA levels naturally, including magnesium, L-theanine, and valerian root.

Some supplements may contain very high doses, which can be unsafe. It’s generally recommended to start with a lower dose and gradually increase as needed. Look for GABA supplements that are free ...

Supplement use should be individualized and ... Theoretically, increasing foods with glutamic acid or glutamate may increase ...

Medically reviewed by Jonathan Purtell, RDN Increasing gamma-aminobutyric acid (GABA) and balancing glutamate, brain chemicals called neurotransmitters, may help alleviate symptoms of ...