Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

While fundamental, the role of dietary supplements in optimizing sports performance and recovery often remains undervalued. With emerging scientific evidence and advanced technology, understanding the ...

There is some evidence that caffeine can boost sports performance. Caffeine is in many products, including energy drinks, soda, energy chews, and pills. The long-term effects of caffeine on kids and ...

Discover the top 10 safe and effective supplements for cyclists to enhance endurance, speed up recovery, and improve overall performance.

Many athletes take antioxidant supplements because they believe they can increase performance. But what does the research say about antioxidant supplementation and athletic performance? Let's take a ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

In any sport, nutrition plays a crucial role in performing at your best, and CrossFit is no exception. To optimize our ...

Together with physiological, psychological, technical and tactical training, nutrition is a key determinant of sport performance. Elite athletes need to take care of their daily ...

there is currently no conclusive evidence that citrulline ingestion enhances athletic performance: more research is warranted. Despite the popularity of coenzyme Q10 supplements, this review ...

Dietary supplements may improve sport performance in adults. However, this has not been established in children. The aim of this study was to assess self-reported or parental-reported dietary ...

the use of dietary supplements to enhance sport performance among young, healthy participants is not endorsed nor recommended by existing health science literature. Within this study population of ...