Credit Getty Images Given that supplements are less regulated than prescription medications, Sleep-Wake Advisor spoke with an ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

One of our editors tested Lemme Sleep, along with the brand's other supplements, for 30 days and noticed an improvement in her sleep quality. Worth noting: these gummies contain five mg of ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...