In such circumstances, energy supplements comes in handy. These supplements are specially designed to provide runners with an extra boost of energy, enhancing their performance and contributing to ...

When used correctly, supplements can help reduce injury risk, strengthen immunity, and optimize fueling and recovery strategies for runners”. She cautions, however, that “many people turn to ...

With only a small body of scientific research available, one expert parses out why ketones might not be runners’ magic bullet ...

It’s crucial for runners to maintain an optimal balance of these electrolytes to guarantee peak performance and recovery. This is where the role of electrolyte supplements becomes significant.

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Similarly, in adults with high blood pressure, vitamin C supplements reduced systolic blood pressure by 4.9mmHg and diastolic blood pressure by 1.7mmHg on average1. May lower heart disease risk ...