When it comes to finding the best calcium citrate supplements for osteoporosis, there are a few key factors to consider. First and foremost, it’s important to choose a supplement that contains a ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, ...