Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Joint pain and stiffness are common complaints among older adults, with conditions like osteoarthritis, rheumatoid arthritis, ...

Centrum Silver’s age-adjusted formula includes 24 essential micronutrients that promote heart health, support brain function ...

These supplements will also suit people with dietary ... creatine lends its phosphate to ADP and becomes ATP. In another review, older adults who took creatine gained 3.1 pounds (1.4 kg) of ...

Over 50% of adults take daily supplements, seeking to fill nutritional gaps and boost wellness. Learn about the trends, ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Older adults receiving a cocoa extract supplement had similar risk for incident fractures as those receiving placebo. A multivitamin and multimineral supplement was tied to a higher fracture risk ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Daily cocoa extract and multivitamin/multimineral supplementation are not associated with a reduced risk for fracture among older adults.