For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

"Older people, especially those having certain stomach issues or taking medicine that lowers stomach acid, might need to take a B12 vitamin supplement," he explained. Amelia Ti, a registered ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

When it comes to choosing the best amino acid supplement for older adults, there are a few critical factors to consider. First, the supplement should contain a balanced blend of essential amino ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Supplements have their place ... Up to 30 percent of people older than 50 lack sufficient stomach acid to extract B12 from food, so they might need larger doses or possibly even injections.

Vitamin D is necessary for strong bones, muscle strength, and a well-functioning immune system. It may also help lower the ...