Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Women undergoing menopause frequently suffer from hot flashes and night sweats, making their daily life quite challenging. While there are various treatment alternatives available, many women ...

The menopause signifies a normal biological transition that represents the conclusion of a woman’s childbearing years. Throughout this period, women might undergo various symptoms such as hot ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

Menopause is a natural stage in a woman’s life, marking the end of reproductive years and often accompanied by various ...

For centuries, North American black cohosh has been used as an herbal treatment. The plant is now a popular remedy for menopause symptoms. It may help relieve your hot flashes and night sweats ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

A pharmacist has shed light on certain supplements that can help women with hormonal imbalances and conditions. Amina Khan, ...

Discover the top supplements to help alleviate symptoms during menopause and perimenopause, including the benefits of vitamin D, magnesium, and more. The Standard's journalism is supported by our ...

For most women, perimenopause (the period when our bodies begin to transition into menopause) starts between the ages of 45 and 55, with the average UK woman reaching menopause at 51. While some are ...

Affiliate content. Explore the best joint supplements for women to support joint health, reduce inflammation, and promote ...