Heart Health month may be in February, but your heart should be at the forefront of your mind all year. In women, coronary heart disease is the leading cause of mortality. "A whopping 80% of women ...

A pragmatic method to bolster the health of your heart involves the use of heart supplements. These supplements are designed to provide your body with the crucial nutrients necessary for optimal ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Vitamin D is a great supplement for strengthening bones. Solaray's vitamin D3 K2 delivers a high potency and balanced blend ...

Your doctor may also recommend a supplement if you're experiencing bone loss or at risk of osteoporosis. "Omega-3 fatty acids are very good for heart health and can help lessen swelling ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Alternative therapies like herbs and vitamins may offer symptom ... Thiamine is also essential for healthy metabolism and nerve, muscle, and heart function. Deficiencies in thiamine are linked ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart attacks. Unlike dietary calcium, supplements lead to sudden spikes in ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

If you are looking for a magnesium supplement to support your heart health, there are several factors you should consider. First, it is essential to choose a supplement that contains the right ...