Virus season is right around the corner, and ensuring you’re getting enough of the nutrients responsible for immune health is important for reducing your risk of picking up infections, explains Julia ...

Read on to find out which vitamins and nutrients might be worth supplementing, and which ones can help you to stay healthy during flu season. Vitamin A works twofold to support immune health.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Hibiscus is rich in antioxidants and has antimicrobial properties which helps in boosting immunity and keeping infections at bay Read on to know more benefits of hibiscus leaves for cold and flu ...

For BBC Radio 4's Inside Health, presenter James Gallagher is getting ahead of himself and stockpiling with remedies for the dreaded winter flu season. It's almost inevitable that many of us will ...

The flu (influenza) is a serious virus that causes millions of illnesses each year. Symptoms include sneezing, muscle aches, and a fever. Most cases of the flu are mild enough to treat yourself at ...

As the seasons change and flu or viral infections spread, it's essential to have a toolkit of natural remedies at your disposal. In India, where traditional medicine has deep roots, several home ...