The overall case for taking vitamin D supplements doesn’t look very compelling—assuming, that is, that you don’t have a ...

Among the most common misconceptions is that creatine is dangerous to take as a supplement ... the Mayo Clinic Diet. The ...

nda.ox.ac.uk If you wish to reuse any or all of this article please use the link below which will take you ... believe every top athlete is consuming it and they can’t afford to miss out. Before ...

Conclusions Many athletes believe in the efficacy of supplements and think they are an unavoidable part of competitive sports. Considering three aspects of supplement consumption –safety, efficacy, ...

For every 1 ng/mL increase in 25(OH)D, handgrip strength increases by 0.01 N/kg, which means that going from 20 to 30 ng/mL should boost ... then taking vitamin D supplements won’t necessarily ...