But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Over 50% of adults take daily supplements, seeking to fill nutritional gaps and boost wellness. Learn about the trends, ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

Caffeine, a well-known stimulant that impacts the nervous system, may contribute to the onset of migraines for some people.

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee or tea,” Rhian notes. And try knocking them back with orange juice, as ...

“Taking 200mg or more a day of vitamin B6 can lead to a loss of feeling in the arms and legs known as peripheral neuropathy,” ...

Pregnancy is another time in your life where you'll need to supplement with folic acid. "All people able to become pregnant should take 400 milligrams daily of folic acid to help prevent serious ...

Blackcurrant supplements might benefit your bone, heart, immune, and eye health. Experts explain the benefits and who should ...

Everyday Health independently ... you assess whether an iron supplement is appropriate for you. Iron isn’t in all multivitamins, since some people don’t need to take it, which makes Nature ...