Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets without reducing training volume, muscle activation, or muscle growth and ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

If you’re not sure, ask. You can superset two exercises by doing a set of each before resting. This can save time in the gym. Most often, a superset involves two lifts done with opposite or ...

However, if you’re pushed for training time or want to maximise your hypertrophy gains, you may want to incorporate some supersets in your workout routine. Supersets aren’t a new style of ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...