At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Superset workouts offer a dynamic, challenging, and time-efficient approach to training. Additionally, they're a proven ...

Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Are you ready to rev up your fitness routine and dive into a month of powerful superset workouts? Whether you're looking to shed some pounds, build lean muscle, or simply challenge yourself in new ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets without reducing training volume, muscle activation, or muscle growth and ...

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

However, if you’re pushed for training time or want to maximise your hypertrophy gains, you may want to incorporate some supersets in your workout routine. Supersets aren’t a new style of ...