At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets without reducing training volume, muscle activation, or muscle growth and ...

However, if you’re pushed for training time or want to maximise your hypertrophy gains, you may want to incorporate some supersets in your workout routine. Supersets aren’t a new style of ...

These concepts are gaining traction because emerging research highlights the benefits of training muscles at longer ... [e.g pre-exhaust, regular supersets, etc.] I think this one has the ...

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Supersets are a style of training that you may have used before — whether you knew it or not. Frequently featured in workout programmes (including those within the Strong Women Training Club ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.