Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

This guide highlights some of the best immune-boosting foods to incorporate into your daily diet ... a direct role in ...

Incorporating superfoods boosts immunity, heart health, and brain function; a balanced diet ensures overall health.

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate ...

I try to eat a lot of fruits and vegetables ... Jennifer Nichols I don't know if you want to hear what my super foods are, because actually I really have a weakness for chocolate chip cookies ...

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Eating certain foods during the day can help boost your child's brain power. Bananas and dried fruit provide good 'fuel' to your child's brain for example, and breakfast cereal provides an ...

Chia seeds are rich in medicinal health benefits, but how much of this superfoods should you consume it in a day? Scroll down ...