Winter brings shorter days, colder temperatures and reduced sunlight, leading to lower vitamin D levels and low energy. These factors make the body more susceptible to colds, flu and lethargy.

Discover how everyday foods like garlic, beets, and seeds naturally detox your body. Learn simple ways to add these powerful ingredients to your daily diet.

It’s the superfood that keeps on giving — promoting overall health and wellbeing. A natural detox for your body: After the indulgence of the holiday season, broccoli’s antioxidant and ...