Taking to Instagram, she shared a video of herself practicing yoga with the caption: “Winter sun and yoga.” While the actress is known for her dedication to staying fit, she’s also ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose ...

Check out these five unique winter retreats in 2017 and mix up your yoga practice with hiking, mountain biking, climbing, surfing and more. It's not like anyone has to explain the benefits of yoga.