The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Most people can benefit from a magnesium supplement, especially those who follow diets low in plant foods, those with high blood sugar and blood pressure levels, and people with high and/or ...

If you’ve scrolled through health blogs or Instagram lately, you’ve probably seen sprays, oils, and supplements being touted ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout. They suggest dousing it all over your body to support a calm, balanced body ...

We’ll also explore top magnesium supplements, like BIOptimizers Μagnesium ... Magnesium glycinate is a kind of magnesium that's super easy for your body to absorb. Why? Because it’s combined ...

The body doesn’t easily absorb magnesium without being bound to another substance. Because of this, supplements often have magnesium combined with other substances, like amino acids. The most ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...