Blue Zones are areas of the world in which people live the longest - with their diets thought to be part of the reason behind ...

A longevity expert is urging people to eat “at least” three types of food daily to live longer. The advice is based on the ...

I try to eat a lot of fruits and vegetables ... Jennifer Nichols I don't know if you want to hear what my super foods are, because actually I really have a weakness for chocolate chip cookies ...

Superfoods enhance an individual’s optimal health and energy levels, leaving them feel their best. However, they lack the necessary attention they deserve in this season. Read on to know what the ...

Getting your child to eat healthily can be a daily battle. Even before they can talk, children seem to have an in-built mechanism that leads them to the least nutritious dishes - and away from the ...

Walnuts are considered as the superfoods packed with nutrients. These tiny nuts offer wide range of health benefits if they are consumed in the right way. Here is everything that you need to know ...

Though no magic pill can prevent cognitive decline, eating good food and including superfoods in your diet ... “One study found that daily avocado consumption improved attention and mental ...