Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Vitamin deficiencies may not always present immediate symptoms but over time they can lead to serious health problems ...

Research has found that selenium may be especially beneficial for people with Hashimoto’s. “Selenium is an essential mineral ...

Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.