Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and ...
New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.
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Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.
Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.
Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...
People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...
Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...
Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...
A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...
The cold weather challenges us but also brings its moments of beauty. Move ahead with care, prepare, and reach out with a ...
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