The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...
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Amazon is selling a $100 therapy light for only $50, and shoppers say it's 'wonderful'One way to help boost your mood without real sunshine is by using a therapy light ... With a no-UV LED bulb, it also gives a natural glow without hurting or harming your eyes.
Spending time basking in the sun may be more important than you think ... It is well known that bright-light therapy can bring quick benefits to people with depression or SAD, because light ...
Natural sunlight has a huge impact on our bodies. It regulates our circadian rhythms (aka our sleep-wake cycle), boosts ...
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