Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Unfortunately, sugar can put you in danger of developing diabetes, but it also affects your liver and has been linked to ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

If you look at the nutritional facts, most energy bars seem healthy. But many don't deliver as well as you might expect.

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...

Consumer Reports shows that not all energy bars provide a nutritional boost, highlighting the importance of checking ingredients.

Despite inflationary concerns, Innova Market Insights tracking data show cereal and snack bar innovation grew in 2024 with ...

Eating healthy is hard to do and still get something sweet and satisfying. Blue Unicorn has a solution with their chocolate ...

2 grams of sugar and 4 grams or less of net carbs. Delivers the rich, milkshakey indulgence you crave. Available in delicious ...