Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

It also slows down how quickly blood sugar levels rise. Peaches also contain prebiotics. Prebiotics feed helpful gut bacteria that reduce inflammation and improve immune function and mood.

Summertime is the perfect time to enjoy a reduced-sugar fresh peach pie using peaches from a farmer's market or an orchard.

Cut each half into about a dozen slices. Continue until you’re done with all the peaches and put the peach slices in a large ...

Whisk first 3 ingredients in large bowl to blend. Add peach halves; toss to coat well. Place peaches, cut side down, on grill. Grill until slightly charred, about 1 minute. Using tongs ...

Brandy-soaked peaches are the treat at the base of this ... Put into a bowl and add the brandy and light muscovado sugar. Toss well, then divide among eight small tumblers or pretty water glasses.

1. Slice the peaches in half, horizontally then cut each half into 2cm pieces, roughly. 2. Place the vinegar, sugar, salt, cloves, cinnamon stick, into a stainless steel saucepan and dissolve over ...