It's no wonder something as sweetly simple as a banana has garnered a lot of confusion—especially for people who are watching ...

Blend ripe bananas with some milk or yogurt, adding vanilla extract for extra flavor if you want. If you like your smoothies ...

Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.

For those with diabetes, an underripe and green banana contains 3.5g of fibre per 100g, which can help control blood sugar fluctuations and general gut health. For diabetics looking to increase ...

This one-egg cake recipe I created yesterday is one that I am excited to share with you. This moist banana spice cake is a ...

Like all banana cookies these are quite soft and cakey, but the dark chocolate and chopped nuts give tons of great flavour without being overly sweet. Cream the butter with the sugar in a free ...