It's no wonder something as sweetly simple as a banana has garnered a lot of confusion—especially for people who are watching ...

Blend ripe bananas with some milk or yogurt, adding vanilla extract for extra flavor if you want. If you like your smoothies ...

Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.

For those with diabetes, an underripe and green banana contains 3.5g of fibre per 100g, which can help control blood sugar fluctuations and general gut health. For diabetics looking to increase ...

Like all banana cookies these are quite soft and cakey, but the dark chocolate and chopped nuts give tons of great flavour without being overly sweet. Cream the butter with the sugar in a free ...

Place the unsalted butter, granulated sugar and milk in a saucepan and heat over medium heat, making sure to stir often until the butter is melted and the ingredients are well combined. Bring the ...