But while it’s often marketed as the perfect natural, healthy sugar alternative, agave nectar isn’t nearly as wholesome as it may seem. It’s full of fructose and devoid of nutritional value—and it ...

Agave syrup's numerous advantages, inherent properties, and low glycemic index make it an exceptional alternative to sugar. However, as it is sweet and contains fruit sugar or fructose, it's ...

Most maple syrup is produced by boiling maple tree sap. It might contain fewer additives than some sugars, but it is still sugar. Agave syrup is a relative newcomer to the ‘natural’ sugar ...

"If you look at it under a microscope, again, it's going to be a molecule of sugar. "Agave, date syrup, honey - if it's got nectar in the name that's another clue. Some of these sugars are called ...

The main difference between refined and unrefined sugars is that unrefined sugars have small amounts of minerals and ...