Embracing a healthy diet often means trying to eat less sugar, white flour and butter but the good news is it is easy to make biscuits and cookies without these ingredients as plenty of substitutes ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Artificial sweeteners can be a healthy way to add sweetness without sugar, but not all sugar substitutes are created equal. Some artificial sweeteners offer sweetness without introducing unwanted ...

Starting a healthier lifestyle often means finding smarter choices to replace sugar, and zero-calorie sweeteners... The post ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Researchers at North Carolina State University have found that a chemical produced from an artificial sweetener might harm ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are some sugar alternatives which are low in calories and offer several health ...

While the researchers cannot say definitively that artificial sweeteners cause cancer, the results of this study are still causing concern. The FDA has approved eight sugar substitutes in the U.S ...

The real solution might not be about finding the perfect sugar substitute at all. Instead, try gradually reducing the amount of sweetener you use overall. Your taste buds can actually adapt over ...

Yacon syrup makes for a deliciously sweet and healthy salad dressing! Just mix it with some balsamic vinegar or lemon juice, ...