I nstead of completely eliminating sugar from your life, you should pay more attention to the types and amounts of sugar you ...

That's because ounce for ounce, it has more than twice the calories of sugar. Other factors in obesity no doubt include super-sized meals and the consumption of fewer fruits and vegetables.

3 teaspoons per 1/2 cup. So, besides staying away from soda, be sure to watch for sneaky sugar calories from these items: Since we're talking about empty calories, it's important to note that gram ...

High-potency sweeteners such as aspartame and advantame reduce the sugar content in lattes and similar coffee beverages, as ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?