Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Bitter melon may contain compounds that may help lower blood sugar. However, if you consume it in excess or with certain medications, it may have negative effects on your health. Bitter melon ...

It’s the time of the year to make “sugar melons”, a local speciality made with millet and malt that can only be produced in the coldest months of the year.

This is a simple, homemade recipe that uses only watermelon and a touch of lemon juice to create a syrupy treat. Best of all, it’s sugar-free, so you can enjoy it guilt-free! Watermelon honey ...