It uses sugar substitutes like aspartame, making the beverage free from calories and added ... can be an easy way to reduce intake. Diet soda isn't without health risks. Studies show that ...

Aim for 5 grams or more. Plenty of natural sugar alternatives can sweeten your soda without harming your health. "Opt for 1 to 2 teaspoons of raw honey or maple syrup, which provide ...

The World Health Organization’s cancer agency has deemed the sweetener aspartame — found in diet soda and countless other ... said it still considers the sugar substitute safe in limited ...

This level is meant to mimic the consumption of about three cans of diet soda per day by a person. Another group of mice was fed a similar diet, but without aspartame. While studies has suggested that ...

of diet soda a day — for 12 weeks. They then compared these mice with a group that were fed a diet without aspartame, and a group fed a diet containing 15% sugar (sucrose). Throughout the study ...