Too much added sugar is harmful to overall health and can increase the risk of health conditions like heart disease. Frozen fruit is usually free from added sugar, making it a better choice than ...

Nearly all of the children in the study -- 94% -- experienced a drop in consciousness, 95% had dangerously low blood sugar, ...

and many other foods with added sugar. Another key difference is that fruit sugars are not “free” sugars. They occur within the walls of plant cells, which consist of fiber. The body must ...