Buttermilk and traditional Nimbu Paani with salt and sugar can also be beneficial ... "The best substitute for coconut water is plain water, which is calorie-free and essential for hydration.

Coconut water contains electrolytes such as potassium, sodium, magnesium and phosphorus. But should you add the refreshing drink to your routine?

For those undergoing surgery, Coconut water may interfere with blood pressure and blood sugar control during and after surgery, so experts recommend avoiding it at least two weeks before any scheduled ...