To try Tosca's sugar detox approach, enjoy 5-6 sittings ... Always get a doctor's okay to try a new plan. We've got some meal ideas below. Two to three times a day, have a serving of fruit ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Plan your meals with nutrient-dense foods ... Toss noodles with pesto for a fast, sugar-free lunch or dinner. A sugar detox is more than a diet; it's a commitment to improving your health and ...

"You do not need to follow a detox plan or ... more salt, sugar and alcohol," she said to Fox News Digital. "If you feel that you are in need of a detox, I recommend a simplified diet instead ...