By following these strategies, you'll be able to transition to a sugar-free lifestyle with ease. A good night's sleep is a foundational step in your sugar detox ... fats to your diet is a game ...

So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, mega-selling author of The Eat-Clean Diet ... plan!" To try Tosca's sugar detox ...

There are "fat-free ... healthy diet. But to use them wisely, experts suggest that you: Read the food labels. Before eating a fat-free food, make sure the product isn't loaded with sugar ...

While it can be tempting to jump on a "detox" plan ... salt, sugar and alcohol," she said to Fox News Digital. "If you feel that you are in need of a detox, I recommend a simplified diet instead ...