The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels ... There are different types of apples, with a variety ...

From ‘an apple a day…’ to the mantra of 5-a-day, we often hear that eating fruit is good for us. However, recent claims challenge this long-held idea, because fruit has a high sugar content ...