Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

allowing you to use less actual sugar. An apple a day really may keep the doctor away. In addition to supplying fiber, apples ...

The fact that apples grown from seedling trees are extremely tart and basically inedible — as opposed to cloned or grafted ...

The research provides chromosome-scale genome and transcriptome data of the wax apple, focusing on genes that regulate fruit size, sugar metabolism, and male sterility. This pioneering work opens ...

Fruit contains more sugar than you might think. Typically, a regular-sized full-sugar soft-drink contains about 7-8 teaspoons of sugar. A large apple may contain 3-4 teaspoons of sugar.

Swapping out your free sugars for some fruit, like a pear or apple, will improve your microbiome Having a meal which contains sugar AND fibre, as found in fruit, leads to a longer digestion time.

allowing you to use less actual sugar. An apple a day really may keep the doctor away. In addition to supplying fiber, apples contain potent antioxidants. Daily intake of this fruit has been shown ...