Sugar brings sweetness to baked goods, but it can also add calories and spike blood sugar. Whether you’re controlling your ...

Sugar substitutes like erythritol and aspartame ... Natural or novel sweeteners are also common: monk fruit and stevia, for instance, are extracted from plants. According to registered dietitian ...

A nutritionist has warned people to avoid constantly using sweeteners over sugar as she claims the former is 'worse' and can ...

Study reveals Food. The meats we should avoid on a daily basis, according to experts Sugar has been a common ingredient in our diets, but excessive consumption can have negative health effects.

coconut sugar, stevia, palm sugar, and agave nectar. These natural sweeteners offer various benefits such as lower glycemic indices, essential nutrients, and slower energy release, helping manage ...

Not all sugar substitutes are the same—while aspartame and sucralose have been linked to changes in gut bacteria, sweeteners like stevia and monk fruit appear to have fewer metabolic effects.