A one-cup serving of cooked brown rice provides six grams of protein ... actually call for whole wheat flours. You can substitute whole wheat flour for spelt flour 1:1 and achieve similar outcomes ...

2. Arrowroot starch Also known as arrowroot flour or arrowroot powder, it has a similar fine texture.This makes it a suitable replacement in recipes that require a smooth and light texture, such ...

Instead, you can make a fine substitute by cooking mochigome flour — called "mochiko," often labeled "sweet" or "glutinous rice flour" in English — until it gels and sets. This quick mochi is ...

The pudding-like frosting is just a bonus. Buttermilk-soaked catfish gets superlatively crispy thanks to a rice-flour dredge, a tasty nod to both Juneteenth and Black fish-fry food traditions.