For those curious about following a low-carb diet, they may be surprised to learn that... The post Easy Keto Substitutes for Your Favorite Foods appeared first on On and Off Keto.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

The Nutrition Facts label on the product says ... "Our report concludes that there is no substitute for the simple formula that 'calories in must equal calories out' in order to control weight ...