And for a gluten-free substitute, I recommend sorghum flour. No, whole wheat flour and regular flour are not the same. Whole ...

4. Mix together wheat bran and milk, and let stand for 10 minutes. 5. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, ...

The resulting flour still contains the bran, germ, and endosperm of ... What are the best substitutes for white whole wheat ...