Spelt flour is best for making homemade yeast breads, muffins, cookies, and pancakes. The good news is that you can easily substitute spelt flour one-to-one for all-purpose flour in most recipes ...

Let’s kick things off with spelt flour, a fantastic all-around substitute for kamut flour. Spelt flour is derived from an ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Similar to double zero flour, semolina flour is milled from durum wheat. It’s high in gluten & has about 13% protein, with a yellow color and nutty flavor.

Sub oats for quinoa flakes to make them gluten-free, if necessary. PREHEAT your oven to 160C, fan forced. COMBINE the spelt flour, coconut, coconut sugar and rolled oats into a mixing bowl. MELT THE ...