Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or moderate-intensity exercise. The good news is that there are many different ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

Earlier this month, pop sensation Harry Styles turned heads when he showed off his physical fitness by casually running the ...

Healthline tester Melissa Lee used the app as a tool to learn different types of exercises while gyms were closed during the height of the COVID-19 pandemic. She said this is a useful app for ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...