Fortunately, experts say there are drug-free ways to get rid of a stuffy nose and help you breathe easier. Here's what they recommend: "Nasal rinses with a saline solution can help clear nasal ...

Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.

"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she ...

This helps loosen mucus and reduce the blocked feeling in your nose, Nuffield Health says. Steam inhalation can help clear your stuffy sinuses. (Getty Images) The NHS recommends cleaning your nose ...

Here’s how experts suggest you loosen and clear mucus from your chest ASAP ... can provide short-term relief for a blocked or stuffy nose (nasal congestion). In contrast, expectorants lubricate ...

Here’s how experts suggest you loosen and clear mucus from your chest ASAP ... can provide short-term relief for a blocked or stuffy nose (nasal congestion). In contrast, expectorants lubricate ...

The cold is at its peak these days. In such a situation, cold and cough are quite common. If you are having difficulty ...

Here’s how experts suggest you loosen and clear ... mucus without irritating your airways. Sit on a chair with both feet on the floor. Take a slow, deep breath through your nose.

Blocked or stuffy noses happen when the tissues and blood vessels inside the nose become inflamed and swollen ... breathe out through both nostril and use a tissue to clear remaining saline and mucus.

Blocked or stuffy noses happen when the tissues and blood vessels inside the nose become inflamed and ... yellow or green mucus, facial pain, a headache, and reduced sense of smell. Steam can help ...