In addition to sneezing and itchy, watery eyes, the classic symptom of allergies is a stuffed-up nose. How to get rid of a stuffy nose caused by allergies? The simplest strategy is avoidance.

Nasal tissues and blood vessels swell up, limiting airflow and creating the stuffed up feeling in the nose. Additionally, you may have noticed that one side of your nose is more stuffed than the ...

These reduce swelling in the tiny blood vessels in your nose that happen when you have an infection or an allergy, and can give very quick relief from a stuffed-up nose. If you are overweight then ...